What is Nia?
Usually practiced barefoot, Nia® is a fusion fitness form, set to a varied musical landscape, that moves energy through all your chakras, as you receive the benefits of a cardio workout.
Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, and soul.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with the energies of dance arts, martial arts, and healing arts to get you fit - body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
How does Nia Help Me?
There are many gifts from Nia, beyond the obvious physical benefits. Nia also addresses the mental, emotional, and spiritual realms.
stronger immune system
concentration + mental clarity + focus
connection & community
grace strength mindfulness balance
right & left brain stimulation + neuroplasticity
centering & grounding
muscle tone + strength
flexibility, mobility, and agility
whole body fitness
stress reduction & relaxation