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If you have a body, you’re ready for Nia. So, why not step in and see how it feels?

The practice draws on the chemistry of nine movement forms:

Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Yoga, the Alexander Technique and the work of Moshe Feldenkrais®.

This unique blend allows the body to move in fun and free ways that bring health and vitality to every part.

The Nia practice provides tools to weave these powerful teachings into the fabric and rhythm of your every day life.