Movement is Medicine

I have recently become more involved with a wonderful, diverse group of individuals who are dancing with the chronic condition of Parkinson’s Disease. They are teaching me so much- grace, perseverance, humor- as they dance with their disease.

As I have recently been certified to instruct PWR!Moves classes (watch for a specific page coming soon), I am learning, learning, learning. Each class helps open restricted movement, and encourages “Go Big!” actions. We use music to help us move, and I always find myself dancing the movements… Nia is so engrained in my neuromuscular makeup, I can’t help myself.

Neuroplasticity rules!

Check this article:

This Way In.