52 of them...

52 moves.jpg

Would you believe there are 52 moves used in different combinations in all Nia routines? Through the variety of combinations possible, we get a complete conditioning workout, from bottom to top.

I know the saying is top to bottom, but in Nia, when learning a new routine, a new body of work, we begin with the base.

So… the first move will be… coming next time…

Stay tuned…