Helping you reach your potential.


In Nia, the motivation to move is found in the joy of movement.

A Nia class is filled with positive energy and happy, moving bodies.

While challenging, Nia invites us to move by using the power of music and the body's way to deliver a workout experience like none other.

photography provided by Nia Technique

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Find out more about Nia.


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Ready to take the next step? Find my class near you.